Zumbathon for Mental Health 13th/10/2018 – Why You Should Attend

I almost threw myself in a speeding car around Kira roundabout now road lights. Why was I going to kill myself? Because I was tired of how I was feeling. The depression had taken its heavy load on me and the conversations with myself in my head were so loud, I didn’t know what was…

Young men getting Married, a group Session for Knowledge Sharing

” Treat your wife with respect and care, she is your helper, not your competitor. Care for her dearly, protect and provide, my son,” said a father to his 24 years old son getting married. This was the story of old, as told to me by my late great-grandmother. These were some of the words I…

“I Almost Killed Myself” – Emotional Abuse is Violence and Causes Mental Problems

“I almost killed myself, yesterday”- she sent to my WhatsApp and then went off. Phones off. The closest person to her – the husband who is also the abuser. What kind of abuse you might be wondering- Emotional Abuse.   Pause.   While you think you have it worse, other people have it worst so…